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	<title>Ballet Jazz Hip Hop Modern Dance &#187; ABDC Season 3</title>
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	<link>http://blog.foreverdancecenter.com</link>
	<description>All About Ballet Jazz Hip hop Modern Dance</description>
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		<title>Quest Crew Week 1</title>
		<link>http://blog.foreverdancecenter.com/quest-crew-week-1</link>
		<comments>http://blog.foreverdancecenter.com/quest-crew-week-1#comments</comments>
		<pubDate>Fri, 25 Dec 2009 03:38:03 +0000</pubDate>
		<dc:creator>monz</dc:creator>
				<category><![CDATA[ABDC Season 3]]></category>
		<category><![CDATA[Dance Crew]]></category>

		<guid isPermaLink="false">http://blog.foreverdancecenter.com/?p=1332</guid>
		<description><![CDATA[Quest Crew at 1st week(The Sudden Death Challenge) JabbaWockeeZ’s Rynan Paguio aka. &#8220;Kid Rainen&#8221; temporarily guest judged in place of JC Chasez, with Chasez returning the following episode.[5] The 9 crews performed to a mastermix of their choosing. The bottom three were chosen by the judges and each danced in a battle for 30 seconds [...]]]></description>
			<content:encoded><![CDATA[<p>Quest Crew at 1st week(The Sudden Death Challenge)</p>
<p>JabbaWockeeZ’s Rynan Paguio aka. &#8220;Kid Rainen&#8221; temporarily guest judged in place of JC Chasez, with Chasez returning the following episode.[5]</p>
<p>The 9 crews performed to a mastermix of their choosing. The bottom three were chosen by the judges and each danced in a battle for 30 seconds each to T.I.&#8217;s &#8220;Live Your Life&#8221;. G.O.P. They move onto next week. They use &#8220;Hero&#8221;song by Nas ft. Keri Hilson</p>
<p><span class="youtube">
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		<item>
		<title>&#8220;ABDC 3&#8243; &#8212; Quest Crew, Week 2</title>
		<link>http://blog.foreverdancecenter.com/abdc-3-quest-crew-week-2</link>
		<comments>http://blog.foreverdancecenter.com/abdc-3-quest-crew-week-2#comments</comments>
		<pubDate>Fri, 25 Dec 2009 03:36:55 +0000</pubDate>
		<dc:creator>monz</dc:creator>
				<category><![CDATA[ABDC Season 3]]></category>
		<category><![CDATA[Dance Crew]]></category>

		<guid isPermaLink="false">http://blog.foreverdancecenter.com/?p=1330</guid>
		<description><![CDATA[Quest Crew at 2nd week (Fit Test Challenge) Each crew was given a physical activity/exercise to incorporate into their routine. They use &#8220;Let It Rock&#8221; song by Kevin Rudolf featuring Lil Wayne be a kickboxing. They move onto next week. www.youtube.com/watch?v=qxHUuZ5eheA]]></description>
			<content:encoded><![CDATA[<p>Quest Crew at 2nd week (Fit Test Challenge)<br />
Each crew was given a physical activity/exercise to incorporate into their routine. They use &#8220;Let It Rock&#8221; song by Kevin Rudolf featuring Lil Wayne be a kickboxing. They move onto next week.</p>
<p><span class="youtube">
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		<item>
		<title>&#8220;ABDC 3&#8243;&#8211; Quest Crew, Week 3</title>
		<link>http://blog.foreverdancecenter.com/abdc-3-quest-crew-week-3</link>
		<comments>http://blog.foreverdancecenter.com/abdc-3-quest-crew-week-3#comments</comments>
		<pubDate>Fri, 25 Dec 2009 03:34:41 +0000</pubDate>
		<dc:creator>monz</dc:creator>
				<category><![CDATA[ABDC Season 3]]></category>
		<category><![CDATA[Dance Crew]]></category>

		<guid isPermaLink="false">http://blog.foreverdancecenter.com/?p=1328</guid>
		<description><![CDATA[Quest Crew at 3rd week (Britney Spears Challenge) Similar to the Michael Jackson challenge on Season 1 and the Janet Jackson and Missy Elliott challenges on Season 2, the crews will take inspiration from Britney Spears&#8217;s music videos. Each group was also challenged to incorporate a feat in their routines, that Britney included in her [...]]]></description>
			<content:encoded><![CDATA[<p>Quest Crew at 3rd week (Britney Spears Challenge)<br />
Similar to the Michael Jackson challenge on Season 1 and the Janet Jackson and Missy Elliott challenges on Season 2, the crews will take inspiration from Britney Spears&#8217;s music videos. Each group was also challenged to incorporate a feat in their routines, that Britney included in her original video they were given.</p>
<p>Ringmasters use &#8220;Toxic&#8221; song by Britney Spears and must Perform a portion of their routine blindfolded</p>
<p><span class="youtube">
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]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>&#8220;ABDC 3&#8243;&#8211; Quest Crew, Week 4</title>
		<link>http://blog.foreverdancecenter.com/abdc-3-quest-crew-week-4</link>
		<comments>http://blog.foreverdancecenter.com/abdc-3-quest-crew-week-4#comments</comments>
		<pubDate>Fri, 25 Dec 2009 03:33:13 +0000</pubDate>
		<dc:creator>monz</dc:creator>
				<category><![CDATA[ABDC Season 3]]></category>
		<category><![CDATA[Dance Crew]]></category>

		<guid isPermaLink="false">http://blog.foreverdancecenter.com/?p=1326</guid>
		<description><![CDATA[Quest Crew at 4th week (Whack Track Challenge) A twist on the Dance Craze challenge in the first and second seasons, the crews had to perform to the most cliched dance songs that started whack dance crazes. Each crew had to incorporate their respective song&#8217;s dance in their routines, while also trying to make it [...]]]></description>
			<content:encoded><![CDATA[<p>Quest Crew at 4th week (Whack Track Challenge)</p>
<p>A twist on the Dance Craze challenge in the first and second seasons, the crews had to perform to the most cliched dance songs that started whack dance crazes. Each crew had to incorporate their respective song&#8217;s dance in their routines, while also trying to make it look fresh. </p>
<p>Quest Crew use &#8220;You Got It (The Right Stuff)&#8221; by New Kids on the Block and must perform while using the crotch grab pendulum in their routine</p>
<p><span class="youtube">
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]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>&#8220;ABDC 3&#8243;&#8211; Quest Crew, Week 5</title>
		<link>http://blog.foreverdancecenter.com/abdc-3-quest-crew-week-5</link>
		<comments>http://blog.foreverdancecenter.com/abdc-3-quest-crew-week-5#comments</comments>
		<pubDate>Fri, 25 Dec 2009 03:30:14 +0000</pubDate>
		<dc:creator>monz</dc:creator>
				<category><![CDATA[ABDC Season 3]]></category>
		<category><![CDATA[Dance Crew]]></category>

		<guid isPermaLink="false">http://blog.foreverdancecenter.com/?p=1324</guid>
		<description><![CDATA[Quest Crew at 5th week (Illusion Challenge) The crews had to perform utilizing various magic tricks and eye-popping illusions in their routines. Quest Crew use &#8220;Got Money&#8221;song by Lil Wayne featuring T-Pain and must perform while passing an object through their bodies www.youtube.com/watch?v=ib_lre36uEI]]></description>
			<content:encoded><![CDATA[<p>Quest Crew at 5th week (Illusion Challenge)<br />
The crews had to perform utilizing various magic tricks and eye-popping illusions in their routines.<br />
Quest Crew use &#8220;Got Money&#8221;song by Lil Wayne featuring T-Pain and must perform while passing an object through their bodies</p>
<p><span class="youtube">
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]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>&#8220;ABDC 3&#8243;&#8211; Quest Crew, Week 6</title>
		<link>http://blog.foreverdancecenter.com/abdc-3-quest-crew-week-6</link>
		<comments>http://blog.foreverdancecenter.com/abdc-3-quest-crew-week-6#comments</comments>
		<pubDate>Fri, 25 Dec 2009 03:27:31 +0000</pubDate>
		<dc:creator>monz</dc:creator>
				<category><![CDATA[ABDC Season 3]]></category>
		<category><![CDATA[Dance Crew]]></category>

		<guid isPermaLink="false">http://blog.foreverdancecenter.com/?p=1321</guid>
		<description><![CDATA[Quest Crew at 6th week (Battle of the Sexes) The episode started off with the remaining crews doing an intro performance together choreographed by Napoleon and Tabitha D&#8217;umo. The four crews battle it out in the Girls vs Boys style. Similar to the Video Star Challenge in the first and second seasons, each crew was [...]]]></description>
			<content:encoded><![CDATA[<p>Quest Crew at 6th week (Battle of the Sexes)</p>
<p>The episode started off with the remaining crews doing an intro performance together choreographed by Napoleon and Tabitha D&#8217;umo.</p>
<p>The four crews battle it out in the Girls vs Boys style. Similar to the Video Star Challenge in the first and second seasons, each crew was given a video by a male or female superstar that emulated either &#8216;girl power&#8217; or &#8216;guy power&#8217;, and were challenged to incorporate the spirit of the video in their choreography.</p>
<p>This is the first time in ABDC history that the top 4 consisted of two all male crews, and two all female crews. In the opening all crews routine, the male groups (Strikers All Stars and Quest Crew) danced to Ludacris&#8217; What Them Girls Like, while the female groups (Fly Khicks and Beat Freaks) danced to Beyonce&#8217;s Single Ladies.</p>
<p>Quest Crew use &#8220;Forever&#8221;song by Chris Brown and must Incorporate smooth moves and gliding in their performance.</p>
<p><span class="youtube">
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]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Quest Crew &#8211; ABDC &#8211; Week 7 &#8211; Performance 1</title>
		<link>http://blog.foreverdancecenter.com/quest-crew-abdc-week-7-performance-1</link>
		<comments>http://blog.foreverdancecenter.com/quest-crew-abdc-week-7-performance-1#comments</comments>
		<pubDate>Fri, 25 Dec 2009 03:24:58 +0000</pubDate>
		<dc:creator>monz</dc:creator>
				<category><![CDATA[ABDC Season 3]]></category>
		<category><![CDATA[Dance Crew]]></category>

		<guid isPermaLink="false">http://blog.foreverdancecenter.com/?p=1319</guid>
		<description><![CDATA[Quest Crew at 7th week (Hip Hop Decathlon and Last Chance Challenge) Challenge #1: Hip-Hop Decathlon The three remaining crews will have to demonstrate their versatility by creating a routine that incorporates five different hip-hop dance styles. Although the crews must perform only five styles, MTV has chosen to refer to the challenge as a [...]]]></description>
			<content:encoded><![CDATA[<p>Quest Crew at 7th week (Hip Hop Decathlon and Last Chance Challenge)</p>
<p>Challenge #1: Hip-Hop Decathlon</p>
<p>The three remaining crews will have to demonstrate their versatility by creating a routine that incorporates five different hip-hop dance styles. Although the crews must perform only five styles, MTV has chosen to refer to the challenge as a decathlon. All crews are given the same five styles and songs, and they will be receiving help from five guest ABDC alumni from the previous two seasons. Each alumnus/alumna was assigned to one of the dance styles the crews will be responsible for. The setting in the video that the crews were supposed to watch to learn the styles was in Rob Dyrdek&#8217;s Fantasy Factory. Fly Khicks were the first crew in ABDC history to escape the bottom a record three times in a row, not including week ones live performance.</p>
<p><span class="youtube">
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]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>&#8220;ABDC 3&#8243; &#8212; Beat Freaks, Week 2</title>
		<link>http://blog.foreverdancecenter.com/abdc-3-beat-freaks-week-2</link>
		<comments>http://blog.foreverdancecenter.com/abdc-3-beat-freaks-week-2#comments</comments>
		<pubDate>Fri, 25 Dec 2009 03:17:35 +0000</pubDate>
		<dc:creator>monz</dc:creator>
				<category><![CDATA[ABDC Season 3]]></category>
		<category><![CDATA[Dance Crew]]></category>

		<guid isPermaLink="false">http://blog.foreverdancecenter.com/?p=1317</guid>
		<description><![CDATA[Beat Freaks at 2nd week (Fit Test Challenge) Each crew was given a physical activity/exercise to incorporate into their routine. They use&#8221;Independent&#8221; song by Webbie ft. Lil&#8217; Boosie be a side plank. They move onto next week. www.youtube.com/watch?v=hDnyEUSxNKc]]></description>
			<content:encoded><![CDATA[<p>Beat Freaks at 2nd week (Fit Test Challenge)<br />
Each crew was given a physical activity/exercise to incorporate into their routine. They use&#8221;Independent&#8221; song by Webbie ft. Lil&#8217; Boosie be a side plank. They move onto next week.</p>
<p><span class="youtube">
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</span><p><a href="http://www.youtube.com/watch?v=hDnyEUSxNKc"><img src="http://img.youtube.com/vi/hDnyEUSxNKc/default.jpg" width="130" height="97" border=0></a></p><p><a href="http://www.youtube.com/watch?v=hDnyEUSxNKc">www.youtube.com/watch?v=hDnyEUSxNKc</a></p></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>&#8220;ABDC 3&#8243; &#8212; Beat Freaks, Week 1</title>
		<link>http://blog.foreverdancecenter.com/abdc-3-beat-freaks-week-1</link>
		<comments>http://blog.foreverdancecenter.com/abdc-3-beat-freaks-week-1#comments</comments>
		<pubDate>Fri, 25 Dec 2009 03:16:04 +0000</pubDate>
		<dc:creator>monz</dc:creator>
				<category><![CDATA[ABDC Season 3]]></category>
		<category><![CDATA[Dance Crew]]></category>

		<guid isPermaLink="false">http://blog.foreverdancecenter.com/?p=1315</guid>
		<description><![CDATA[Beat Freaks at 1st week(The Sudden Death Challenge) JabbaWockeeZ’s Rynan Paguio aka. &#8220;Kid Rainen&#8221; temporarily guest judged in place of JC Chasez, with Chasez returning the following episode.[5] The 9 crews performed to a mastermix of their choosing. The bottom three were chosen by the judges and each danced in a battle for 30 seconds [...]]]></description>
			<content:encoded><![CDATA[<p>Beat Freaks at 1st week(The Sudden Death Challenge)</p>
<p>JabbaWockeeZ’s Rynan Paguio aka. &#8220;Kid Rainen&#8221; temporarily guest judged in place of JC Chasez, with Chasez returning the following episode.[5]</p>
<p>The 9 crews performed to a mastermix of their choosing. The bottom three were chosen by the judges and each danced in a battle for 30 seconds each to T.I.&#8217;s &#8220;Live Your Life&#8221;. G.O.P. They move onto next week. They use &#8220;Din Daa Daa&#8221; song by George Kranz<br />
<span class="youtube">
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</span><p><a href="http://www.youtube.com/watch?v=fMF1OkyrkmI"><img src="http://img.youtube.com/vi/fMF1OkyrkmI/default.jpg" width="130" height="97" border=0></a></p><p><a href="http://www.youtube.com/watch?v=fMF1OkyrkmI">www.youtube.com/watch?v=fMF1OkyrkmI</a></p></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>&#8220;ABDC 3&#8243;&#8211;Beat Freaks, Week 3</title>
		<link>http://blog.foreverdancecenter.com/abdc-3-beat-freaks-week-3</link>
		<comments>http://blog.foreverdancecenter.com/abdc-3-beat-freaks-week-3#comments</comments>
		<pubDate>Fri, 25 Dec 2009 03:12:39 +0000</pubDate>
		<dc:creator>monz</dc:creator>
				<category><![CDATA[ABDC Season 3]]></category>
		<category><![CDATA[Dance Crew]]></category>

		<guid isPermaLink="false">http://blog.foreverdancecenter.com/?p=1313</guid>
		<description><![CDATA[Beat Freaks at 3rd week (Britney Spears Challenge) Similar to the Michael Jackson challenge on Season 1 and the Janet Jackson and Missy Elliott challenges on Season 2, the crews will take inspiration from Britney Spears&#8217;s music videos. Each group was also challenged to incorporate a feat in their routines, that Britney included in her [...]]]></description>
			<content:encoded><![CDATA[<p>Beat Freaks at 3rd week (Britney Spears Challenge)<br />
Similar to the Michael Jackson challenge on Season 1 and the Janet Jackson and Missy Elliott challenges on Season 2, the crews will take inspiration from Britney Spears&#8217;s music videos. Each group was also challenged to incorporate a feat in their routines, that Britney included in her original video they were given.</p>
<p>Ringmasters use &#8220;Womanizer&#8221; song by Britney Spears and must Perform the masculine and feminine sides of Britney from the video</p>
<p><span class="youtube">
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</span><p><a href="http://www.youtube.com/watch?v=FM6HLmi96V0"><img src="http://img.youtube.com/vi/FM6HLmi96V0/default.jpg" width="130" height="97" border=0></a></p><p><a href="http://www.youtube.com/watch?v=FM6HLmi96V0">www.youtube.com/watch?v=FM6HLmi96V0</a></p></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>&#8220;ABDC 3&#8243;&#8211; Beat Freaks, Week 4</title>
		<link>http://blog.foreverdancecenter.com/abdc-3-beat-freaks-week-4</link>
		<comments>http://blog.foreverdancecenter.com/abdc-3-beat-freaks-week-4#comments</comments>
		<pubDate>Fri, 25 Dec 2009 03:06:48 +0000</pubDate>
		<dc:creator>monz</dc:creator>
				<category><![CDATA[ABDC Season 3]]></category>
		<category><![CDATA[Dance Crew]]></category>

		<guid isPermaLink="false">http://blog.foreverdancecenter.com/?p=1311</guid>
		<description><![CDATA[Beat Freaks at 4th week (Whack Track Challenge) A twist on the Dance Craze challenge in the first and second seasons, the crews had to perform to the most cliched dance songs that started whack dance crazes. Each crew had to incorporate their respective song&#8217;s dance in their routines, while also trying to make it [...]]]></description>
			<content:encoded><![CDATA[<p>Beat Freaks at 4th week (Whack Track Challenge)</p>
<p>A twist on the Dance Craze challenge in the first and second seasons, the crews had to perform to the most cliched dance songs that started whack dance crazes. Each crew had to incorporate their respective song&#8217;s dance in their routines, while also trying to make it look fresh.<br />
Beat Freaks  use &#8220;Pretty Fly (For a White Guy)&#8221; song by The Offspring and must perform while doing the Carlton dance</p>
<p><span class="youtube">
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</span><p><a href="http://www.youtube.com/watch?v=V6Wtlp8Dm08"><img src="http://img.youtube.com/vi/V6Wtlp8Dm08/default.jpg" width="130" height="97" border=0></a></p><p><a href="http://www.youtube.com/watch?v=V6Wtlp8Dm08">www.youtube.com/watch?v=V6Wtlp8Dm08</a></p></p>
]]></content:encoded>
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		</item>
		<item>
		<title>&#8220;ABDC 3&#8243;&#8211; Beat Freaks, Week 5</title>
		<link>http://blog.foreverdancecenter.com/abdc-3-beat-freaks-week-5</link>
		<comments>http://blog.foreverdancecenter.com/abdc-3-beat-freaks-week-5#comments</comments>
		<pubDate>Fri, 25 Dec 2009 03:05:21 +0000</pubDate>
		<dc:creator>monz</dc:creator>
				<category><![CDATA[ABDC Season 3]]></category>
		<category><![CDATA[Dance Crew]]></category>

		<guid isPermaLink="false">http://blog.foreverdancecenter.com/?p=1309</guid>
		<description><![CDATA[Beat Freaks at 5th week (Illusion Challenge) The crews had to perform utilizing various magic tricks and eye-popping illusions in their routines. Beat Freaks use &#8220;Freeze&#8221; song by T-Pain featuring Chris Brown and must perform while making something levitate. www.youtube.com/watch?v=1VYYjr0Mlsg]]></description>
			<content:encoded><![CDATA[<p>Beat Freaks at 5th week (Illusion Challenge)<br />
The crews had to perform utilizing various magic tricks and eye-popping illusions in their routines.<br />
Beat Freaks  use &#8220;Freeze&#8221; song by T-Pain featuring Chris Brown and must perform while making something levitate.</p>
<p><span class="youtube">
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</span><p><a href="http://www.youtube.com/watch?v=1VYYjr0Mlsg"><img src="http://img.youtube.com/vi/1VYYjr0Mlsg/default.jpg" width="130" height="97" border=0></a></p><p><a href="http://www.youtube.com/watch?v=1VYYjr0Mlsg">www.youtube.com/watch?v=1VYYjr0Mlsg</a></p></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>&#8220;ABDC 3&#8243;&#8211; Beat Freaks, Week 6</title>
		<link>http://blog.foreverdancecenter.com/abdc-3-beat-freaks-week-6</link>
		<comments>http://blog.foreverdancecenter.com/abdc-3-beat-freaks-week-6#comments</comments>
		<pubDate>Fri, 25 Dec 2009 03:03:49 +0000</pubDate>
		<dc:creator>monz</dc:creator>
				<category><![CDATA[ABDC Season 3]]></category>
		<category><![CDATA[Dance Crew]]></category>

		<guid isPermaLink="false">http://blog.foreverdancecenter.com/?p=1307</guid>
		<description><![CDATA[Beat Freaks at 6th week (Battle of the Sexes) The episode started off with the remaining crews doing an intro performance together choreographed by Napoleon and Tabitha D&#8217;umo. The four crews battle it out in the Girls vs Boys style. Similar to the Video Star Challenge in the first and second seasons, each crew was [...]]]></description>
			<content:encoded><![CDATA[<p>Beat Freaks at 6th week (Battle of the Sexes)</p>
<p>The episode started off with the remaining crews doing an intro performance together choreographed by Napoleon and Tabitha D&#8217;umo.</p>
<p>The four crews battle it out in the Girls vs Boys style. Similar to the Video Star Challenge in the first and second seasons, each crew was given a video by a male or female superstar that emulated either &#8216;girl power&#8217; or &#8216;guy power&#8217;, and were challenged to incorporate the spirit of the video in their choreography.</p>
<p>This is the first time in ABDC history that the top 4 consisted of two all male crews, and two all female crews. In the opening all crews routine, the male groups (Strikers All Stars and Quest Crew) danced to Ludacris&#8217; What Them Girls Like, while the female groups (Fly Khicks and Beat Freaks) danced to Beyonce&#8217;s Single Ladies.</p>
<p>Beat Freaks use &#8220;Hot N Cold&#8221; song by Katy Perry and must incorporate the Louisville Slugger within the routine.</p>
<p><span class="youtube">
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</span><p><a href="http://www.youtube.com/watch?v=f4H7J5HwKCg"><img src="http://img.youtube.com/vi/f4H7J5HwKCg/default.jpg" width="130" height="97" border=0></a></p><p><a href="http://www.youtube.com/watch?v=f4H7J5HwKCg">www.youtube.com/watch?v=f4H7J5HwKCg</a></p></p>
]]></content:encoded>
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		</item>
		<item>
		<title>&#8220;ABDC 3&#8243;&#8211; Beat Freaks Decathlon, Week 7</title>
		<link>http://blog.foreverdancecenter.com/abdc-3-beat-freaks-decathlon-week-7</link>
		<comments>http://blog.foreverdancecenter.com/abdc-3-beat-freaks-decathlon-week-7#comments</comments>
		<pubDate>Fri, 25 Dec 2009 02:58:20 +0000</pubDate>
		<dc:creator>monz</dc:creator>
				<category><![CDATA[ABDC Season 3]]></category>
		<category><![CDATA[Dance Crew]]></category>

		<guid isPermaLink="false">http://blog.foreverdancecenter.com/?p=1305</guid>
		<description><![CDATA[Fly Khicks at 7th week (Hip Hop Decathlon and Last Chance Challenge) Beat Freaks at 7th week (Hip Hop Decathlon and Last Chance Challenge) Challenge #1: Hip-Hop Decathlon The three remaining crews will have to demonstrate their versatility by creating a routine that incorporates five different hip-hop dance styles. Although the crews must perform only [...]]]></description>
			<content:encoded><![CDATA[<p>Fly Khicks at 7th week (Hip Hop Decathlon and Last Chance Challenge)<br />
Beat Freaks at 7th week (Hip Hop Decathlon and Last Chance Challenge)<br />
Challenge #1: Hip-Hop Decathlon</p>
<p>The three remaining crews will have to demonstrate their versatility by creating a routine that incorporates five different hip-hop dance styles. Although the crews must perform only five styles, MTV has chosen to refer to the challenge as a decathlon. All crews are given the same five styles and songs, and they will be receiving help from five guest ABDC alumni from the previous two seasons. Each alumnus/alumna was assigned to one of the dance styles the crews will be responsible for. The setting in the video that the crews were supposed to watch to learn the styles was in Rob Dyrdek&#8217;s Fantasy Factory. Fly Khicks were the first crew in ABDC history to escape the bottom a record three times in a row, not including week ones live performance</p>
<p><span class="youtube">
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</span><p><a href="http://www.youtube.com/watch?v=YtKB7w-Dwjw"><img src="http://img.youtube.com/vi/YtKB7w-Dwjw/default.jpg" width="130" height="97" border=0></a></p><p><a href="http://www.youtube.com/watch?v=YtKB7w-Dwjw">www.youtube.com/watch?v=YtKB7w-Dwjw</a></p></p>
<p>Challenge #2: Last Chance Challenge</p>
<p>The crews will be creating original beats to groove to during their routine for the Last Chance Challenge to show America why they should be crowned the winner. The remaining two crews will then perform their prepared routines before the lines open for the final voting session of the season.</p>
<p><span class="youtube">
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</span><p><a href="http://www.youtube.com/watch?v=SJyRsY2MkiE"><img src="http://img.youtube.com/vi/SJyRsY2MkiE/default.jpg" width="130" height="97" border=0></a></p><p><a href="http://www.youtube.com/watch?v=SJyRsY2MkiE">www.youtube.com/watch?v=SJyRsY2MkiE</a></p></p>
]]></content:encoded>
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		</item>
		<item>
		<title>&#8220;ABDC 3&#8243;&#8211; Fly Khicks Decathlon, Week 7</title>
		<link>http://blog.foreverdancecenter.com/abdc-3-fly-khicks-decathlon-week-7</link>
		<comments>http://blog.foreverdancecenter.com/abdc-3-fly-khicks-decathlon-week-7#comments</comments>
		<pubDate>Fri, 25 Dec 2009 02:51:43 +0000</pubDate>
		<dc:creator>monz</dc:creator>
				<category><![CDATA[ABDC Season 3]]></category>
		<category><![CDATA[Dance Crew]]></category>

		<guid isPermaLink="false">http://blog.foreverdancecenter.com/?p=1303</guid>
		<description><![CDATA[Fly Khicks at 7th week (Hip Hop Decathlon and Last Chance Challenge) Challenge #1: Hip-Hop Decathlon The three remaining crews will have to demonstrate their versatility by creating a routine that incorporates five different hip-hop dance styles. Although the crews must perform only five styles, MTV has chosen to refer to the challenge as a [...]]]></description>
			<content:encoded><![CDATA[<p>Fly Khicks at 7th week (Hip Hop Decathlon and Last Chance Challenge)</p>
<p>Challenge #1: Hip-Hop Decathlon</p>
<p>The three remaining crews will have to demonstrate their versatility by creating a routine that incorporates five different hip-hop dance styles. Although the crews must perform only five styles, MTV has chosen to refer to the challenge as a decathlon. All crews are given the same five styles and songs, and they will be receiving help from five guest ABDC alumni from the previous two seasons. Each alumnus/alumna was assigned to one of the dance styles the crews will be responsible for. The setting in the video that the crews were supposed to watch to learn the styles was in Rob Dyrdek&#8217;s Fantasy Factory. Fly Khicks were the first crew in ABDC history to escape the bottom a record three times in a row, not including week ones live performance.<br />
<span class="youtube">
<object type="application/x-shockwave-flash" width="365" height="316" data="http://www.youtube.com/v/nvZi8EzCQWM&amp;color1=5d1719&amp;color2=cd311b&amp;border=0&amp;fs=1&amp;hl=en&amp;autoplay=0&amp;showsearch=0?rel=0">
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</span><p><a href="http://www.youtube.com/watch?v=nvZi8EzCQWM"><img src="http://img.youtube.com/vi/nvZi8EzCQWM/default.jpg" width="130" height="97" border=0></a></p><p><a href="http://www.youtube.com/watch?v=nvZi8EzCQWM">www.youtube.com/watch?v=nvZi8EzCQWM</a></p></p>
]]></content:encoded>
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		</item>
		<item>
		<title>&#8220;ABDC 3&#8243;&#8211; Fly Khicks, Week 6</title>
		<link>http://blog.foreverdancecenter.com/abdc-3-fly-khicks-week-6</link>
		<comments>http://blog.foreverdancecenter.com/abdc-3-fly-khicks-week-6#comments</comments>
		<pubDate>Fri, 25 Dec 2009 02:49:42 +0000</pubDate>
		<dc:creator>monz</dc:creator>
				<category><![CDATA[ABDC Season 3]]></category>
		<category><![CDATA[Dance Crew]]></category>

		<guid isPermaLink="false">http://blog.foreverdancecenter.com/?p=1301</guid>
		<description><![CDATA[Fly Khicks at 6th week (Battle of the Sexes) The episode started off with the remaining crews doing an intro performance together choreographed by Napoleon and Tabitha D&#8217;umo. The four crews battle it out in the Girls vs Boys style. Similar to the Video Star Challenge in the first and second seasons, each crew was [...]]]></description>
			<content:encoded><![CDATA[<p>Fly Khicks at 6th week (Battle of the Sexes)</p>
<p>The episode started off with the remaining crews doing an intro performance together choreographed by Napoleon and Tabitha D&#8217;umo.</p>
<p>The four crews battle it out in the Girls vs Boys style. Similar to the Video Star Challenge in the first and second seasons, each crew was given a video by a male or female superstar that emulated either &#8216;girl power&#8217; or &#8216;guy power&#8217;, and were challenged to incorporate the spirit of the video in their choreography.</p>
<p>This is the first time in ABDC history that the top 4 consisted of two all male crews, and two all female crews. In the opening all crews routine, the male groups (Strikers All Stars and Quest Crew) danced to Ludacris&#8217; What Them Girls Like, while the female groups (Fly Khicks and Beat Freaks) danced to Beyonce&#8217;s Single Ladies.</p>
<p>Fly Khicks use &#8220;Pon De Replay&#8221; song by Rihanna and must perform using many different styles, including belly dance and island dancehall.</p>
<p><span class="youtube">
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]]></content:encoded>
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		</item>
		<item>
		<title>&#8220;ABDC 3&#8243;&#8211; Fly Khicks, Week 5</title>
		<link>http://blog.foreverdancecenter.com/abdc-3-fly-khicks-week-5</link>
		<comments>http://blog.foreverdancecenter.com/abdc-3-fly-khicks-week-5#comments</comments>
		<pubDate>Fri, 25 Dec 2009 02:48:10 +0000</pubDate>
		<dc:creator>monz</dc:creator>
				<category><![CDATA[ABDC Season 3]]></category>
		<category><![CDATA[Dance Crew]]></category>

		<guid isPermaLink="false">http://blog.foreverdancecenter.com/?p=1299</guid>
		<description><![CDATA[Fly Khicks at 5th week (Illusion Challenge) The crews had to perform utilizing various magic tricks and eye-popping illusions in their routines. Fly Khicks use &#8220;Diva&#8221; song by Beyonce and must perform while stretching like rubber www.youtube.com/watch?v=XCT0vPz0FMY]]></description>
			<content:encoded><![CDATA[<p>Fly Khicks at 5th week (Illusion Challenge)<br />
The crews had to perform utilizing various magic tricks and eye-popping illusions in their routines.<br />
Fly Khicks use &#8220;Diva&#8221; song by Beyonce and must perform while stretching like rubber</p>
<p><span class="youtube">
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</span><p><a href="http://www.youtube.com/watch?v=XCT0vPz0FMY"><img src="http://img.youtube.com/vi/XCT0vPz0FMY/default.jpg" width="130" height="97" border=0></a></p><p><a href="http://www.youtube.com/watch?v=XCT0vPz0FMY">www.youtube.com/watch?v=XCT0vPz0FMY</a></p></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>&#8220;ABDC 3&#8243;&#8211; Fly Khicks, Week 4</title>
		<link>http://blog.foreverdancecenter.com/abdc-3-fly-khicks-week-4</link>
		<comments>http://blog.foreverdancecenter.com/abdc-3-fly-khicks-week-4#comments</comments>
		<pubDate>Fri, 25 Dec 2009 02:46:15 +0000</pubDate>
		<dc:creator>monz</dc:creator>
				<category><![CDATA[ABDC Season 3]]></category>
		<category><![CDATA[Dance Crew]]></category>

		<guid isPermaLink="false">http://blog.foreverdancecenter.com/?p=1297</guid>
		<description><![CDATA[Fly Khicks at 4th week (Whack Track Challenge) A twist on the Dance Craze challenge in the first and second seasons, the crews had to perform to the most cliched dance songs that started whack dance crazes. Each crew had to incorporate their respective song&#8217;s dance in their routines, while also trying to make it [...]]]></description>
			<content:encoded><![CDATA[<p>Fly Khicks at 4th week (Whack Track Challenge)</p>
<p>A twist on the Dance Craze challenge in the first and second seasons, the crews had to perform to the most cliched dance songs that started whack dance crazes. Each crew had to incorporate their respective song&#8217;s dance in their routines, while also trying to make it look fresh. </p>
<p>Fly Khicks use &#8220;Gonna Make You Sweat (Everybody Dance Now)&#8221; song by C+C Music Factory and must perform with the use of the running man</p>
<p><span class="youtube">
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</span><p><a href="http://www.youtube.com/watch?v=at-f8RvXaf8"><img src="http://img.youtube.com/vi/at-f8RvXaf8/default.jpg" width="130" height="97" border=0></a></p><p><a href="http://www.youtube.com/watch?v=at-f8RvXaf8">www.youtube.com/watch?v=at-f8RvXaf8</a></p></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>&#8220;ABDC 3&#8243;&#8211; Fly Khicks, Week 3</title>
		<link>http://blog.foreverdancecenter.com/abdc-3-fly-khicks-week-3</link>
		<comments>http://blog.foreverdancecenter.com/abdc-3-fly-khicks-week-3#comments</comments>
		<pubDate>Fri, 25 Dec 2009 02:39:17 +0000</pubDate>
		<dc:creator>monz</dc:creator>
				<category><![CDATA[ABDC Season 3]]></category>
		<category><![CDATA[Dance Crew]]></category>

		<guid isPermaLink="false">http://blog.foreverdancecenter.com/?p=1295</guid>
		<description><![CDATA[Fly Khicks at 3rd week (Britney Spears Challenge) Similar to the Michael Jackson challenge on Season 1 and the Janet Jackson and Missy Elliott challenges on Season 2, the crews will take inspiration from Britney Spears&#8217;s music videos. Each group was also challenged to incorporate a feat in their routines, that Britney included in her [...]]]></description>
			<content:encoded><![CDATA[<p>Fly Khicks at 3rd week (Britney Spears Challenge)<br />
Similar to the Michael Jackson challenge on Season 1 and the Janet Jackson and Missy Elliott challenges on Season 2, the crews will take inspiration from Britney Spears&#8217;s music videos. Each group was also challenged to incorporate a feat in their routines, that Britney included in her original video they were given.</p>
<p>Ringmasters use &#8220;Baby one more time&#8221; song by Britney Spears and must Perform with sharp pirouettes in their routine.</p>
<p><span class="youtube">
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</span><p><a href="http://www.youtube.com/watch?v=1vvywNqRrUI"><img src="http://img.youtube.com/vi/1vvywNqRrUI/default.jpg" width="130" height="97" border=0></a></p><p><a href="http://www.youtube.com/watch?v=1vvywNqRrUI">www.youtube.com/watch?v=1vvywNqRrUI</a></p></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>&#8220;ABDC 3&#8243; &#8212; Fly Khicks, Week 2</title>
		<link>http://blog.foreverdancecenter.com/abdc-3-fly-khicks-week-2</link>
		<comments>http://blog.foreverdancecenter.com/abdc-3-fly-khicks-week-2#comments</comments>
		<pubDate>Fri, 25 Dec 2009 02:37:45 +0000</pubDate>
		<dc:creator>monz</dc:creator>
				<category><![CDATA[ABDC Season 3]]></category>
		<category><![CDATA[Dance Crew]]></category>

		<guid isPermaLink="false">http://blog.foreverdancecenter.com/?p=1293</guid>
		<description><![CDATA[Fly Khicks at 2nd week (Fit Test Challenge) Each crew was given a physical activity/exercise to incorporate into their routine. They use &#8220;Krazy&#8221; song by Pitbull featuring Lil Jon be a spring back. They move onto next week. www.youtube.com/watch?v=4e5NLeVyr1I]]></description>
			<content:encoded><![CDATA[<p>Fly Khicks at 2nd week (Fit Test Challenge)<br />
Each crew was given a physical activity/exercise to incorporate into their routine. They use &#8220;Krazy&#8221; song by Pitbull featuring Lil Jon be a spring back. They move onto next week.</p>
<p><span class="youtube">
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</span><p><a href="http://www.youtube.com/watch?v=4e5NLeVyr1I"><img src="http://img.youtube.com/vi/4e5NLeVyr1I/default.jpg" width="130" height="97" border=0></a></p><p><a href="http://www.youtube.com/watch?v=4e5NLeVyr1I">www.youtube.com/watch?v=4e5NLeVyr1I</a></p></p>
]]></content:encoded>
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		</item>
		<item>
		<title>&#8220;ABDC 3&#8243; &#8212; Fly Khicks, Week 1</title>
		<link>http://blog.foreverdancecenter.com/abdc-3-fly-khicks-week-1</link>
		<comments>http://blog.foreverdancecenter.com/abdc-3-fly-khicks-week-1#comments</comments>
		<pubDate>Fri, 25 Dec 2009 02:31:03 +0000</pubDate>
		<dc:creator>monz</dc:creator>
				<category><![CDATA[ABDC Season 3]]></category>
		<category><![CDATA[Dance Crew]]></category>

		<guid isPermaLink="false">http://blog.foreverdancecenter.com/?p=1291</guid>
		<description><![CDATA[Fly Khicks at 1st week(The Sudden Death Challenge) JabbaWockeeZ’s Rynan Paguio aka. &#8220;Kid Rainen&#8221; temporarily guest judged in place of JC Chasez, with Chasez returning the following episode.[5] The 9 crews performed to a mastermix of their choosing. The bottom three were chosen by the judges and each danced in a battle for 30 seconds [...]]]></description>
			<content:encoded><![CDATA[<p>Fly Khicks at 1st week(The Sudden Death Challenge)</p>
<p>JabbaWockeeZ’s Rynan Paguio aka. &#8220;Kid Rainen&#8221; temporarily guest judged in place of JC Chasez, with Chasez returning the following episode.[5]</p>
<p>The 9 crews performed to a mastermix of their choosing. The bottom three were chosen by the judges and each danced in a battle for 30 seconds each to T.I.&#8217;s &#8220;Live Your Life&#8221;. G.O.P. They move onto next week. They use &#8220;Milkshake&#8221; song by Kelis</p>
<p><span class="youtube">
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</span><p><a href="http://www.youtube.com/watch?v=ArqKWaz4ZQU"><img src="http://img.youtube.com/vi/ArqKWaz4ZQU/default.jpg" width="130" height="97" border=0></a></p><p><a href="http://www.youtube.com/watch?v=ArqKWaz4ZQU">www.youtube.com/watch?v=ArqKWaz4ZQU</a></p></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>&#8220;ABDC 3&#8243;&#8211; Strikers All-Stars, Week 6</title>
		<link>http://blog.foreverdancecenter.com/abdc-3-strikers-all-stars-week-6</link>
		<comments>http://blog.foreverdancecenter.com/abdc-3-strikers-all-stars-week-6#comments</comments>
		<pubDate>Fri, 25 Dec 2009 02:20:41 +0000</pubDate>
		<dc:creator>monz</dc:creator>
				<category><![CDATA[ABDC Season 3]]></category>
		<category><![CDATA[Dance Crew]]></category>

		<guid isPermaLink="false">http://blog.foreverdancecenter.com/?p=1289</guid>
		<description><![CDATA[Strikers All Stars at 6th week (Battle of the Sexes) The episode started off with the remaining crews doing an intro performance together choreographed by Napoleon and Tabitha D&#8217;umo. The four crews battle it out in the Girls vs Boys style. Similar to the Video Star Challenge in the first and second seasons, each crew [...]]]></description>
			<content:encoded><![CDATA[<p>Strikers All Stars at 6th week (Battle of the Sexes)</p>
<p>The episode started off with the remaining crews doing an intro performance together choreographed by Napoleon and Tabitha D&#8217;umo.</p>
<p>The four crews battle it out in the Girls vs Boys style. Similar to the Video Star Challenge in the first and second seasons, each crew was given a video by a male or female superstar that emulated either &#8216;girl power&#8217; or &#8216;guy power&#8217;, and were challenged to incorporate the spirit of the video in their choreography.</p>
<p>This is the first time in ABDC history that the top 4 consisted of two all male crews, and two all female crews. In the opening all crews routine, the male groups (Strikers All Stars and Quest Crew) danced to Ludacris&#8217; What Them Girls Like, while the female groups (Fly Khicks and Beat Freaks) danced to Beyonce&#8217;s Single Ladies.</p>
<p>Strikers All-Stars use &#8220;Pose&#8221; song by Daddy Yankee and must Incorporate their best swagger as well as attempt the uprocking and the groove.</p>
<p><span class="youtube">
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</span><p><a href="http://www.youtube.com/watch?v=UG2w9qZHdJo"><img src="http://img.youtube.com/vi/UG2w9qZHdJo/default.jpg" width="130" height="97" border=0></a></p><p><a href="http://www.youtube.com/watch?v=UG2w9qZHdJo">www.youtube.com/watch?v=UG2w9qZHdJo</a></p></p>
]]></content:encoded>
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		</item>
		<item>
		<title>&#8220;ABDC 3&#8243;&#8211; Strikers All-Stars, Week 5</title>
		<link>http://blog.foreverdancecenter.com/abdc-3-strikers-all-stars-week-5</link>
		<comments>http://blog.foreverdancecenter.com/abdc-3-strikers-all-stars-week-5#comments</comments>
		<pubDate>Fri, 25 Dec 2009 02:18:42 +0000</pubDate>
		<dc:creator>monz</dc:creator>
				<category><![CDATA[ABDC Season 3]]></category>
		<category><![CDATA[Dance Crew]]></category>

		<guid isPermaLink="false">http://blog.foreverdancecenter.com/?p=1287</guid>
		<description><![CDATA[Strikers All Stars at 5th week (Illusion Challenge) The crews had to perform utilizing various magic tricks and eye-popping illusions in their routines. Strikers All-Stars use &#8220;Swing&#8221; song by Savage and must perform while walking through a solid object. www.youtube.com/watch?v=UwDAeUynBgM]]></description>
			<content:encoded><![CDATA[<p>Strikers All Stars at 5th week (Illusion Challenge)<br />
The crews had to perform utilizing various magic tricks and eye-popping illusions in their routines.<br />
Strikers All-Stars use &#8220;Swing&#8221; song by Savage and must perform while walking through a solid object.</p>
<p><span class="youtube">
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</span><p><a href="http://www.youtube.com/watch?v=UwDAeUynBgM"><img src="http://img.youtube.com/vi/UwDAeUynBgM/default.jpg" width="130" height="97" border=0></a></p><p><a href="http://www.youtube.com/watch?v=UwDAeUynBgM">www.youtube.com/watch?v=UwDAeUynBgM</a></p></p>
]]></content:encoded>
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		</item>
		<item>
		<title>&#8220;ABDC 3&#8243;- Strikers All-Stars, Week 4</title>
		<link>http://blog.foreverdancecenter.com/abdc-3-strikers-all-stars-week-4</link>
		<comments>http://blog.foreverdancecenter.com/abdc-3-strikers-all-stars-week-4#comments</comments>
		<pubDate>Fri, 25 Dec 2009 02:17:08 +0000</pubDate>
		<dc:creator>monz</dc:creator>
				<category><![CDATA[ABDC Season 3]]></category>
		<category><![CDATA[Dance Crew]]></category>

		<guid isPermaLink="false">http://blog.foreverdancecenter.com/?p=1285</guid>
		<description><![CDATA[Strikers All-Stars at 4th week (Whack Track Challenge) A twist on the Dance Craze challenge in the first and second seasons, the crews had to perform to the most cliched dance songs that started whack dance crazes. Each crew had to incorporate their respective song&#8217;s dance in their routines, while also trying to make it [...]]]></description>
			<content:encoded><![CDATA[<p>Strikers All-Stars at 4th week (Whack Track Challenge)</p>
<p>A twist on the Dance Craze challenge in the first and second seasons, the crews had to perform to the most cliched dance songs that started whack dance crazes. Each crew had to incorporate their respective song&#8217;s dance in their routines, while also trying to make it look fresh. </p>
<p>Strikers All-Stars use &#8220;2 Legit 2 Quit&#8221;song by MC Hammer and must perform the hand gestures and big movements from the video</p>
<p><span class="youtube">
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</span><p><a href="http://www.youtube.com/watch?v=Jwf6JKkyCW0"><img src="http://img.youtube.com/vi/Jwf6JKkyCW0/default.jpg" width="130" height="97" border=0></a></p><p><a href="http://www.youtube.com/watch?v=Jwf6JKkyCW0">www.youtube.com/watch?v=Jwf6JKkyCW0</a></p></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>&#8220;ABDC 3&#8243;&#8211; Strikers All-Stars, Week 3</title>
		<link>http://blog.foreverdancecenter.com/abdc-3-strikers-all-stars-week-3</link>
		<comments>http://blog.foreverdancecenter.com/abdc-3-strikers-all-stars-week-3#comments</comments>
		<pubDate>Fri, 25 Dec 2009 02:15:49 +0000</pubDate>
		<dc:creator>monz</dc:creator>
				<category><![CDATA[ABDC Season 3]]></category>
		<category><![CDATA[Dance Crew]]></category>

		<guid isPermaLink="false">http://blog.foreverdancecenter.com/?p=1283</guid>
		<description><![CDATA[Strikers All Star at 3rd week (Britney Spears Challenge) Similar to the Michael Jackson challenge on Season 1 and the Janet Jackson and Missy Elliott challenges on Season 2, the crews will take inspiration from Britney Spears&#8217;s music videos. Each group was also challenged to incorporate a feat in their routines, that Britney included in [...]]]></description>
			<content:encoded><![CDATA[<p>Strikers All Star at 3rd week (Britney Spears Challenge)<br />
Similar to the Michael Jackson challenge on Season 1 and the Janet Jackson and Missy Elliott challenges on Season 2, the crews will take inspiration from Britney Spears&#8217;s music videos. Each group was also challenged to incorporate a feat in their routines, that Britney included in her original video they were given.</p>
<p>Ringmasters use &#8220;Gimme More&#8221; song by Britney Spears and must perform while creating mirror images of themselves.</p>
<p><span class="youtube">
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</span><p><a href="http://www.youtube.com/watch?v=896A2JRZigU"><img src="http://img.youtube.com/vi/896A2JRZigU/default.jpg" width="130" height="97" border=0></a></p><p><a href="http://www.youtube.com/watch?v=896A2JRZigU">www.youtube.com/watch?v=896A2JRZigU</a></p></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>&#8220;ABDC 3&#8243; &#8212; Strikers All-Stars, Week 2</title>
		<link>http://blog.foreverdancecenter.com/abdc-3-strikers-all-stars-week-2</link>
		<comments>http://blog.foreverdancecenter.com/abdc-3-strikers-all-stars-week-2#comments</comments>
		<pubDate>Fri, 25 Dec 2009 02:14:27 +0000</pubDate>
		<dc:creator>monz</dc:creator>
				<category><![CDATA[ABDC Season 3]]></category>
		<category><![CDATA[Dance Crew]]></category>

		<guid isPermaLink="false">http://blog.foreverdancecenter.com/?p=1281</guid>
		<description><![CDATA[Strikers all star at 2nd week (Fit Test Challenge) Each crew was given a physical activity/exercise to incorporate into their routine. They use &#8220;Move (If You Wanna)&#8221; song by Mims be a Monkey Roll. They move onto next week. www.youtube.com/watch?v=OymoBI491LE]]></description>
			<content:encoded><![CDATA[<p>Strikers all star at 2nd week (Fit Test Challenge)<br />
Each crew was given a physical activity/exercise to incorporate into their routine. They use &#8220;Move (If You Wanna)&#8221; song by Mims be a Monkey Roll. They move onto next week.</p>
<p><span class="youtube">
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</span><p><a href="http://www.youtube.com/watch?v=OymoBI491LE"><img src="http://img.youtube.com/vi/OymoBI491LE/default.jpg" width="130" height="97" border=0></a></p><p><a href="http://www.youtube.com/watch?v=OymoBI491LE">www.youtube.com/watch?v=OymoBI491LE</a></p></p>
]]></content:encoded>
			<wfw:commentRss>http://blog.foreverdancecenter.com/abdc-3-strikers-all-stars-week-2/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>&#8220;ABDC 3&#8243; &#8212; The Strikers, Week 1</title>
		<link>http://blog.foreverdancecenter.com/abdc-3-the-strikers-week-1</link>
		<comments>http://blog.foreverdancecenter.com/abdc-3-the-strikers-week-1#comments</comments>
		<pubDate>Fri, 25 Dec 2009 02:12:30 +0000</pubDate>
		<dc:creator>monz</dc:creator>
				<category><![CDATA[ABDC Season 3]]></category>

		<guid isPermaLink="false">http://blog.foreverdancecenter.com/?p=1279</guid>
		<description><![CDATA[Strikers all star at 1st week(The Sudden Death Challenge) JabbaWockeeZ’s Rynan Paguio aka. &#8220;Kid Rainen&#8221; temporarily guest judged in place of JC Chasez, with Chasez returning the following episode. The 9 crews performed to a mastermix of their choosing. The bottom three were chosen by the judges and each danced in a battle for 30 [...]]]></description>
			<content:encoded><![CDATA[<p>Strikers all star at 1st week(The Sudden Death Challenge)</p>
<p>JabbaWockeeZ’s Rynan Paguio aka. &#8220;Kid Rainen&#8221; temporarily guest judged in place of JC Chasez, with Chasez returning the following episode.</p>
<p>The 9 crews performed to a mastermix of their choosing. The bottom three were chosen by the judges and each danced in a battle for 30 seconds each to T.I.&#8217;s &#8220;Live Your Life&#8221;. G.O.P. They move onto next week. They use &#8220;Swing Ya Rag&#8221; by T.I. ft. Swizz Beatz</p>
<p><span class="youtube">
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</span><p><a href="http://www.youtube.com/watch?v=Net0v2BczK4"><img src="http://img.youtube.com/vi/Net0v2BczK4/default.jpg" width="130" height="97" border=0></a></p><p><a href="http://www.youtube.com/watch?v=Net0v2BczK4">www.youtube.com/watch?v=Net0v2BczK4</a></p></p>
]]></content:encoded>
			<wfw:commentRss>http://blog.foreverdancecenter.com/abdc-3-the-strikers-week-1/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>&#8220;ABDC 3&#8243;&#8211; Dynamic Edition, Week 5</title>
		<link>http://blog.foreverdancecenter.com/abdc-3-dynamic-edition-week-5</link>
		<comments>http://blog.foreverdancecenter.com/abdc-3-dynamic-edition-week-5#comments</comments>
		<pubDate>Fri, 25 Dec 2009 02:10:31 +0000</pubDate>
		<dc:creator>monz</dc:creator>
				<category><![CDATA[ABDC Season 3]]></category>
		<category><![CDATA[Dance Crew]]></category>

		<guid isPermaLink="false">http://blog.foreverdancecenter.com/?p=1277</guid>
		<description><![CDATA[Dynamic Edition at 5th week (Illusion Challenge) The crews had to perform utilizing various magic tricks and eye-popping illusions in their routines. Dynamic Edition use&#8221;Starstruck&#8221;song by Lady Gaga featuring Flo Rida and must Perform while trying to appear out of thin air www.youtube.com/watch?v=8dmRe_AAb6I]]></description>
			<content:encoded><![CDATA[<p>Dynamic Edition at 5th week (Illusion Challenge)<br />
The crews had to perform utilizing various magic tricks and eye-popping illusions in their routines.<br />
Dynamic Edition use&#8221;Starstruck&#8221;song by Lady Gaga featuring Flo Rida and must Perform while trying to appear out of thin air</p>
<p><span class="youtube">
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</span><p><a href="http://www.youtube.com/watch?v=8dmRe_AAb6I"><img src="http://img.youtube.com/vi/8dmRe_AAb6I/default.jpg" width="130" height="97" border=0></a></p><p><a href="http://www.youtube.com/watch?v=8dmRe_AAb6I">www.youtube.com/watch?v=8dmRe_AAb6I</a></p></p>
]]></content:encoded>
			<wfw:commentRss>http://blog.foreverdancecenter.com/abdc-3-dynamic-edition-week-5/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>&#8220;ABDC 3&#8243;&#8211; Dymanic Edition, Week 4</title>
		<link>http://blog.foreverdancecenter.com/abdc-3-dymanic-edition-week-4</link>
		<comments>http://blog.foreverdancecenter.com/abdc-3-dymanic-edition-week-4#comments</comments>
		<pubDate>Fri, 25 Dec 2009 02:08:10 +0000</pubDate>
		<dc:creator>monz</dc:creator>
				<category><![CDATA[ABDC Season 3]]></category>
		<category><![CDATA[Dance Crew]]></category>

		<guid isPermaLink="false">http://blog.foreverdancecenter.com/?p=1275</guid>
		<description><![CDATA[Dynamic Edition at 4th week (Whack Track Challenge) A twist on the Dance Craze challenge in the first and second seasons, the crews had to perform to the most cliched dance songs that started whack dance crazes. Each crew had to incorporate their respective song&#8217;s dance in their routines, while also trying to make it [...]]]></description>
			<content:encoded><![CDATA[<p>Dynamic Edition at 4th week (Whack Track Challenge)</p>
<p>A twist on the Dance Craze challenge in the first and second seasons, the crews had to perform to the most cliched dance songs that started whack dance crazes. Each crew had to incorporate their respective song&#8217;s dance in their routines, while also trying to make it look fresh. </p>
<p>Dynamic Edition use &#8220;Achy Breaky Heart&#8221;song by Billy Ray Cyrus and must Perform while incorporating country line-dancing</p>
<p><span class="youtube">
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</span><p><a href="http://www.youtube.com/watch?v=WTvaBefttl4"><img src="http://img.youtube.com/vi/WTvaBefttl4/default.jpg" width="130" height="97" border=0></a></p><p><a href="http://www.youtube.com/watch?v=WTvaBefttl4">www.youtube.com/watch?v=WTvaBefttl4</a></p></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>&#8220;ABDC 3&#8243;&#8211; Dymanic Edition, Week 3</title>
		<link>http://blog.foreverdancecenter.com/abdc-3-dymanic-edition-week-3</link>
		<comments>http://blog.foreverdancecenter.com/abdc-3-dymanic-edition-week-3#comments</comments>
		<pubDate>Fri, 25 Dec 2009 02:06:46 +0000</pubDate>
		<dc:creator>monz</dc:creator>
				<category><![CDATA[ABDC Season 3]]></category>
		<category><![CDATA[Dance Crew]]></category>

		<guid isPermaLink="false">http://blog.foreverdancecenter.com/?p=1273</guid>
		<description><![CDATA[Dynamic Edition at 3rd week (Britney Spears Challenge) Similar to the Michael Jackson challenge on Season 1 and the Janet Jackson and Missy Elliott challenges on Season 2, the crews will take inspiration from Britney Spears&#8217;s music videos. Each group was also challenged to incorporate a feat in their routines, that Britney included in her [...]]]></description>
			<content:encoded><![CDATA[<p>Dynamic Edition at 3rd week (Britney Spears Challenge)<br />
Similar to the Michael Jackson challenge on Season 1 and the Janet Jackson and Missy Elliott challenges on Season 2, the crews will take inspiration from Britney Spears&#8217;s music videos. Each group was also challenged to incorporate a feat in their routines, that Britney included in her original video they were given.</p>
<p>Ringmasters use &#8220;Stronger&#8221; song by Britney Spears and must Perform while incorporating chair choreography.</p>
<p><span class="youtube">
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</span><p><a href="http://www.youtube.com/watch?v=bWvBbwn0Dhw"><img src="http://img.youtube.com/vi/bWvBbwn0Dhw/default.jpg" width="130" height="97" border=0></a></p><p><a href="http://www.youtube.com/watch?v=bWvBbwn0Dhw">www.youtube.com/watch?v=bWvBbwn0Dhw</a></p></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>&#8220;ABDC 3&#8243; &#8212; Dynamic Edition, Week 2</title>
		<link>http://blog.foreverdancecenter.com/abdc-3-dynamic-edition-week-2</link>
		<comments>http://blog.foreverdancecenter.com/abdc-3-dynamic-edition-week-2#comments</comments>
		<pubDate>Fri, 25 Dec 2009 02:05:20 +0000</pubDate>
		<dc:creator>monz</dc:creator>
				<category><![CDATA[ABDC Season 3]]></category>
		<category><![CDATA[Dance Crew]]></category>

		<guid isPermaLink="false">http://blog.foreverdancecenter.com/?p=1271</guid>
		<description><![CDATA[Ringmasters at 2nd week (Fit Test Challenge) Each crew was given a physical activity/exercise to incorporate into their routine. They use &#8220;Shake That&#8221; song by Eminem ft. Nate Dogg be a high knees. They move onto next week. www.youtube.com/watch?v=53iLFWKImSA]]></description>
			<content:encoded><![CDATA[<p>Ringmasters at 2nd week (Fit Test Challenge)<br />
Each crew was given a physical activity/exercise to incorporate into their routine. They use &#8220;Shake That&#8221; song by Eminem ft. Nate Dogg be a high knees. They move onto next week.</p>
<p><span class="youtube">
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</span><p><a href="http://www.youtube.com/watch?v=53iLFWKImSA"><img src="http://img.youtube.com/vi/53iLFWKImSA/default.jpg" width="130" height="97" border=0></a></p><p><a href="http://www.youtube.com/watch?v=53iLFWKImSA">www.youtube.com/watch?v=53iLFWKImSA</a></p></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>&#8220;ABDC 3&#8243; &#8212; Dynamic Edition, Week 1</title>
		<link>http://blog.foreverdancecenter.com/abdc-3-dynamic-edition-week-1</link>
		<comments>http://blog.foreverdancecenter.com/abdc-3-dynamic-edition-week-1#comments</comments>
		<pubDate>Fri, 25 Dec 2009 02:01:19 +0000</pubDate>
		<dc:creator>monz</dc:creator>
				<category><![CDATA[ABDC Season 3]]></category>
		<category><![CDATA[Dance Crew]]></category>

		<guid isPermaLink="false">http://blog.foreverdancecenter.com/?p=1269</guid>
		<description><![CDATA[Dynamic Edition at 1st week(The Sudden Death Challenge) JabbaWockeeZ’s Rynan Paguio aka. &#8220;Kid Rainen&#8221; temporarily guest judged in place of JC Chasez, with Chasez returning the following episode. The 9 crews performed to a mastermix of their choosing. The bottom three were chosen by the judges and each danced in a battle for 30 seconds [...]]]></description>
			<content:encoded><![CDATA[<p>Dynamic Edition at 1st week(The Sudden Death Challenge)</p>
<p>JabbaWockeeZ’s Rynan Paguio aka. &#8220;Kid Rainen&#8221; temporarily guest judged in place of JC Chasez, with Chasez returning the following episode.</p>
<p>The 9 crews performed to a mastermix of their choosing. The bottom three were chosen by the judges and each danced in a battle for 30 seconds each to T.I.&#8217;s &#8220;Live Your Life&#8221;. G.O.P. They move onto next week. They use &#8220;My Humps&#8221; song by Black Eyed Peas</p>
<p><span class="youtube">
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</span><p><a href="http://www.youtube.com/watch?v=ciC7RFDymNs"><img src="http://img.youtube.com/vi/ciC7RFDymNs/default.jpg" width="130" height="97" border=0></a></p><p><a href="http://www.youtube.com/watch?v=ciC7RFDymNs">www.youtube.com/watch?v=ciC7RFDymNs</a></p></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>&#8220;ABDC 3&#8243;&#8211; Ringmasters, Week 4</title>
		<link>http://blog.foreverdancecenter.com/abdc-3-ringmasters-week-4</link>
		<comments>http://blog.foreverdancecenter.com/abdc-3-ringmasters-week-4#comments</comments>
		<pubDate>Fri, 25 Dec 2009 01:30:22 +0000</pubDate>
		<dc:creator>monz</dc:creator>
				<category><![CDATA[ABDC Season 3]]></category>
		<category><![CDATA[Dance Crew]]></category>

		<guid isPermaLink="false">http://blog.foreverdancecenter.com/?p=1267</guid>
		<description><![CDATA[Ringmasters at 4th week (Whack Track Challenge) A twist on the Dance Craze challenge in the first and second seasons, the crews had to perform to the most cliched dance songs that started whack dance crazes. Each crew had to incorporate their respective song&#8217;s dance in their routines, while also trying to make it look [...]]]></description>
			<content:encoded><![CDATA[<p>Ringmasters at 4th week (Whack Track Challenge)</p>
<p>A twist on the Dance Craze challenge in the first and second seasons, the crews had to perform to the most cliched dance songs that started whack dance crazes. Each crew had to incorporate their respective song&#8217;s dance in their routines, while also trying to make it look fresh. </p>
<p>Ringmasters use &#8220;Macarena&#8221;song by Los Del Rio must Perform while using the Macarena dance</p>
<p><span class="youtube">
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</span><p><a href="http://www.youtube.com/watch?v=ZfQzOmX_XVY"><img src="http://img.youtube.com/vi/ZfQzOmX_XVY/default.jpg" width="130" height="97" border=0></a></p><p><a href="http://www.youtube.com/watch?v=ZfQzOmX_XVY">www.youtube.com/watch?v=ZfQzOmX_XVY</a></p></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>&#8220;ABDC 3&#8243;&#8211; Ringmasters, Week 3</title>
		<link>http://blog.foreverdancecenter.com/abdc-3-ringmasters-week-3</link>
		<comments>http://blog.foreverdancecenter.com/abdc-3-ringmasters-week-3#comments</comments>
		<pubDate>Fri, 25 Dec 2009 01:27:46 +0000</pubDate>
		<dc:creator>monz</dc:creator>
				<category><![CDATA[ABDC Season 3]]></category>
		<category><![CDATA[Dance Crew]]></category>

		<guid isPermaLink="false">http://blog.foreverdancecenter.com/?p=1265</guid>
		<description><![CDATA[Ringmasters at 3rd week (Britney Spears Challenge) Similar to the Michael Jackson challenge on Season 1 and the Janet Jackson and Missy Elliott challenges on Season 2, the crews will take inspiration from Britney Spears&#8217;s music videos. Each group was also challenged to incorporate a feat in their routines, that Britney included in her original [...]]]></description>
			<content:encoded><![CDATA[<p>Ringmasters at 3rd week (Britney Spears Challenge)<br />
Similar to the Michael Jackson challenge on Season 1 and the Janet Jackson and Missy Elliott challenges on Season 2, the crews will take inspiration from Britney Spears&#8217;s music videos. Each group was also challenged to incorporate a feat in their routines, that Britney included in her original video they were given.</p>
<p>Ringmasters use &#8220;Circus&#8221; song by Britney Spears and must perform an illusion making it appear as if they were giants.</p>
<p><span class="youtube">
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</span><p><a href="http://www.youtube.com/watch?v=pZgLZMmIaRo"><img src="http://img.youtube.com/vi/pZgLZMmIaRo/default.jpg" width="130" height="97" border=0></a></p><p><a href="http://www.youtube.com/watch?v=pZgLZMmIaRo">www.youtube.com/watch?v=pZgLZMmIaRo</a></p></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>&#8220;ABDC 3&#8243; &#8212; Ringmasters, Week 2</title>
		<link>http://blog.foreverdancecenter.com/abdc-3-ringmasters-week-2</link>
		<comments>http://blog.foreverdancecenter.com/abdc-3-ringmasters-week-2#comments</comments>
		<pubDate>Fri, 25 Dec 2009 01:25:29 +0000</pubDate>
		<dc:creator>monz</dc:creator>
				<category><![CDATA[ABDC Season 3]]></category>
		<category><![CDATA[Dance Crew]]></category>

		<guid isPermaLink="false">http://blog.foreverdancecenter.com/?p=1263</guid>
		<description><![CDATA[Ringmasters at 2nd week (Fit Test Challenge) Each crew was given a physical activity/exercise to incorporate into their routine. They use &#8220;Put On&#8221; song by Young Jeezy featuring Kanye West be a soldier crawl. They move onto next week. www.youtube.com/watch?v=aRn5hESo7RE]]></description>
			<content:encoded><![CDATA[<p>Ringmasters at 2nd week (Fit Test Challenge)<br />
Each crew was given a physical activity/exercise to incorporate into their routine. They use &#8220;Put On&#8221; song by Young Jeezy featuring Kanye West be a soldier crawl. They move onto next week.<br />
<span class="youtube">
<object type="application/x-shockwave-flash" width="365" height="316" data="http://www.youtube.com/v/aRn5hESo7RE&amp;color1=5d1719&amp;color2=cd311b&amp;border=0&amp;fs=1&amp;hl=en&amp;autoplay=0&amp;showsearch=0?rel=0">
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</span><p><a href="http://www.youtube.com/watch?v=aRn5hESo7RE"><img src="http://img.youtube.com/vi/aRn5hESo7RE/default.jpg" width="130" height="97" border=0></a></p><p><a href="http://www.youtube.com/watch?v=aRn5hESo7RE">www.youtube.com/watch?v=aRn5hESo7RE</a></p></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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